When we think of pollution, images of traffic jams and factory smoke often come to mind. But did you know that the air inside your home could be more polluted than the air outside?
Indoor pollution is often overlooked, yet it’s a major concern in Indian cities. With our unique lifestyles and climate, certain everyday habits and items can silently harm our health. Let’s explore 5 lesser known causes of indoor pollution in Indian homes and how you can fix them to create a healthier home environment.
1. Household Cleaning Products
Your favorite floor cleaner or air freshener might be doing more harm than good. Many cleaning products release volatile organic compounds (VOCs), which can cause respiratory issues, headaches, and even long-term health problems.
👉 How to Fix It: Switch to natural, non-toxic cleaners or DIY alternatives using vinegar, baking soda, or essential oils.
2. Poor Ventilation in High-Rise Apartments
Indian cities are full of high-rise apartments with sealed windows to block out noise and dust. But poor ventilation traps indoor air pollutants, leading to stale air that’s full of allergens and toxins.
👉 How to Fix It: Open your windows for at least 15-30 minutes daily, especially in the early morning. Use exhaust fans in kitchens and bathrooms, and consider adding air-purifying devices.
3. Synthetic Furniture and Carpets
New furniture and carpets made from synthetic materials often release harmful gases through off-gassing. These emissions can last for years and are linked to respiratory problems and skin irritation.
👉 How to Fix It: Opt for furniture made from natural materials like wood or bamboo. Ensure proper ventilation in rooms with new furniture, and vacuum carpets regularly to reduce dust buildup.
4. Incense Sticks and Scented Candles
Agarbattis and candles add a soothing vibe to Indian homes, but burning them produces tiny particulate matter (PM2.5), carbon monoxide, and benzene. Over time, these particles can harm your lungs and aggravate allergies.
👉 How to Fix It: Burn incense or candles only in well-ventilated spaces. Try alternatives like essential oil diffusers for a natural aroma.
5. Clutter and Stored Items
Stacked newspapers, plastic containers, and unused items in your home could be silently contributing to indoor pollution. Dust mites and mold thrive in cluttered spaces, while older items made of plastics or treated wood may release VOCs.
👉 How to Fix It: Regularly declutter your home and keep storage spaces clean and dry to prevent mold and dust buildup.
Why Does This Matter?
Indoor pollution in Indian homes doesn’t just affect your breathing—it impacts your overall health and well-being. Symptoms like headaches, fatigue, and persistent allergies could be signs of poor air quality. But the good news is that with small, mindful changes, you can take charge of your home’s environment.
Indoor pollution is real, but with the right awareness and tools, we can restrict the causes of Indoor Pollution in Indian homes. Start by making small changes today and enjoy the benefits of a healthier indoor environment.
At uBreathe, we make breathing easy with cutting-edge air purification solutions tailored for Indian homes. 🌿
Explore more at uBreathe and take the first step towards better indoor air quality.
uBreathe is an organization that focuses on Air wellness systems and Plant-based Air cleaners designed for your space, supported by the goodness of nature & the power of technology. It was empowering businesses to be more sustainable with improved air quality that is sustained through our air-wellness systems.
BY DEBOPRIYA CHANDRA
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