Good night's sleep, an essential fuel for our physical, mental, and emotional well-being. While We often link factors like room light, screen time, nutrition, stress and noise levels to poor sleep quality, one critical aspect we tend to forget is indoor air quality or simply the air we breathe.
Air pollution is a prevalent problem that affects not only industrial zones but also urban areas where we live. It impacts our respiratory and cardiovascular health, as well as our sleep, influencing both the quality and ease of falling asleep.
Mechanism: The Impact of Indoor Air Pollution on Your Sleep
There are different pollutants in air like particulate matter (PM), nitrogen dioxide (NO2), carbon monoxide (CO), ozone, etc. These pollutants primarily enter our body through inhalation and cause different responses.
Particulate Matter (PM2.5 and PM10) can enter the respiratory tract, crossing the blood-brain barrier and even impacting our central nervous system, resulting in sleep apnea, reduced sleep duration and efficiency.
Exposure to nitrogen dioxide (NO2) for a long period causes systemic inflammation, which makes it harder to fall or stay asleep and also leads to frequent waking up during the night.
Carbon Monoxide (CO) binds to haemoglobin and decreases the blood’s ability to carry oxygen. Thus, disrupting regular sleep patterns and reducing REM sleep.
Impact of Low Air Quality on Sleep:
Read Here More : Environmental exposures and sleep outcomes: A review of evidence, potential mechanisms, and implications Via National Library of Medicine
Ways to avoid sleep disruptions:
Enhance Ventilation: Opening windows regularly is beneficial for promoting fresh air circulation.
Utilize Exhaust Systems: The use of exhaust fans in kitchens and bathrooms aids in eliminating cooking odors and excess humidity.
Consider Indoor Air Purification: Consider investing in air purifiers such as uBreathe, a natural plant-based air purifier, to effectively trap fine particles, allergens, and indoor pollutants.
Monitor Humidity Levels: Employ devices like dehumidifiers to help prevent mold growth resulting from high humidity levels.
As sleep issues continue to rise among the general public, it is essential to raise awareness about the importance of maintaining a clean and pure environment.
uBreathe's commitment to clean air and respiratory wellness provides valuable solutions and resources. With their innovative air purifiers and guidance on air quality management, individuals can create healthier indoor environments.
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